Head of Senior's Message - Exam time

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It has been great to come back after the break. Term 3, though, signals exam time for all of the students in the senior school. For three-year groups, these external Exams can induce significant stress but with the right strategies, students can conquer anxiety and perform better. Here are my top three tips for managing stress during exams:

  1. Effective Time Management:
    • Plan the study schedule in advance, allocating specific time slots for each subject or topic.
    • Break down study sessions into manageable chunks to prevent overwhelm.
    • Prioritise tasks based on importance and deadline, using tools like planners or digital calendars.
    • Take regular breaks to rest and recharge, avoiding long periods of continuous study.
  2. Self-Care and Relaxation Techniques:
    • Prioritize self-care by getting enough sleep, eating nutritious meals, and engaging in regular exercise.
    • Take breaks to engage in activities you enjoy, like listening to music or going for a walk, to alleviate stress and maintain a positive mindset.
  3. Seeking Support and Maintaining Perspective:
    • Don't hesitate to reach out for help if feeling overwhelmed or struggling to cope with exam stress. Talk to teachers, professors, or academic advisors for guidance.
    • Join study groups if you need extra assistance with difficult subjects.
For parents and guardians, this next term will be tough on you too and point 3 is also directed at you. My best wishes go out to all students during this time.

Welcome back. Time to get really stuck in.